Sleep Apnea Treatments
Sleep apnea is a problem that a lot of people have. It is basically when there are pauses when someone sleeps. Most people who have it do not actually know they have it. Sometimes it can be very serious because it can cause choking and gagging as you sleep. One of the primary symptoms is snoring, but since most people do that, it is tough to distinguish. It can be helped through a variety of sleep apnea treatments.
Sleep apnea is common in overweight individuals, so naturally one treatment is to lose weight. Cutting your weight by a few pounds can help you sleep better. Stop taking sedative drugs or even stop drinking alcohol or using tobacco products can help alleviate sleep apnea. These aforementioned items relax the throat which makes snoring more prone to happening. Usually sleep apnea occurs when people sleep on their backs. Naturally sleeping on your side can prevent this. Anything to help stop snoring can help which can be done by raising your bed or your pillows.
Something that has worked for me was the use of nasal strips. These go across the bridge of your nose and open up the passageways. These work extremely well and helps me breath amazingly during the night. Those are some things you can do to help, but there are also medical treatments as well.
The most common and effective treatment is CPAP, or continuous positive airway pressure. Basically, you wear a mask while you sleep and it feed air through your nose as you sleep. This air prevents the airway from collapsing and doesn’t make you snore. The problem with this technique is that the mask is extremely uncomfortable. They have made some better masks now to wear to make this technique even better. Another option is surgery which can increase the size of the airway. This may include the removal of tonsils, adenoids, etc. This can eliminate sleep apnea all together.
One last option is jaw devices. These devices lower the jaw and push the tongue forward which opens up the airway all together. This has many side effects like a sore mouth. Overall, sleep apnea can be a nuisance, but there are many different ways to treat and alleviate it.
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Tagged With adenoid, airway pressure, CPAP, nasal strips, pillows, REM, sleep, Sleep Apnea, sleep apnea treatment, Sleep Apnea Treatments, snoring, stop snoring, tonsils
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